DATE AND HUMAN HEALTH
The exact origin of date palm is considered to be lost in Antiquity. However, the date palm tree is native to North Africa and the Middle East.
Date fruit comes from the genus Phoenix, which is mostly produced to be eaten. It has a great source of energy and Vitamin C, when dried, dates become very concentrated, but during drying process, the Vitamin C is lost.
Dates as Natural Sweetener
Dates are rich in fructose, which is a natural type of sugar in fruit. Because of this, dates are very sweet and also have a subtle caramel-like taste.
They are a great healthy substitute for white sugar in recipes due to the fiber content and antioxidants that they provide.
In substituting dates for white sugar, the date is turn into a paste by mixing it with water in a blender and then using it as 1:1 ratio to replace white sugar.
However, note that even though dates are high in fiber and nutrients, they are still fairly high in calories and they should be consumed in moderation.
Dates and Pregnancy
Research shows that dates contain tannins, which are compounds that have been shown to help facilitate contractions.
Dates fruit are good source of natural sugar and calories, which is necessary to maintain energy levels during labor.
Research also shows that eating dates throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. The fruit may also be helpful for reducing labor time (Trusted Source).
Dates and Disease-Fighting Antioxidants
Dates provide different antioxidants that have a number of health benefits to human, including a reduced risk of several diseases.
Antioxidants help protect our cells from free radicals, which are unstable molecules that may cause harmful reactions in our body.
The three most potent antioxidants in dates are flavonoids, carotennoids and phenolic acids.
Flavonoids may help reduce inflammation and may reduce the risk of diabetes.
Carotenoids may promote heart health and may reduce the risk of eye-related disorders like macular degeneration.
Phenolic acid is known for its anti-inflammatory properties, which may help lower the risk of cancer and heart disease.
Other Health Benefits Of Date Fruit
Date is rich in potassium, and contains little sodium which goes a long way in keeping the nervous system in order.
The potassium may helps to reduce cholesterol, and keeps the risk of a stroke in check.
Date may be recommended as fruit for those who suffer from iron deficiency because it contains iron. Severe iron-deficiency anemia may cause fatigue or tiredness.