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GARLIC: IT’S HISTORY, USES AND HEALTH BENEFITS (PART ONE)

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Garlic and Family

Garlic (Allium sativum) is a member of the onion family (Amaryllidaceae), classified in the same genus to which onion, chive, leek, and shallot belongs. Scholars agree that garlic has been used as a medicinal plant and food source for over 7000 years.

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The Origin of Garlic

 Biblical history references that garlic formed part of the daily diet of many Egyptians. It was fed particularly to the working class involved in heavy labor, as in the building of the pyramids (Moyers 1996).

Garlic was given to the laboring classes, presumably to maintain and increase their strength, as well as protect them from disease.

The latter makes garlic one of the most ancient of vegetables. According to Jethro Kloss’ book Back to Eden, “for nearly as long as there has been a written record of history, garlic has been mentioned as a food.”

Garlic nutritional value along with its extensive array of medicinal benefits made garlic one of the most valued plants in ancient times and probably the first to be cultivated.

Ancient Greece and Garlic

In ancient Greece, the Greeks also valued garlic, even though, those who had eaten garlic were forbidden entry into the temples. During the archeological excavations in the Knossos Palace on the Greek island of Crete, garlic bulbs were discovered dating from 1850–1400 BC (Vanjkevic et al 2002).

Early Greek army leaders fed their army with garlic before major battles. It is an interesting fact that while nowadays some athletes take a wide spectrum of dangerous tranquilizers, Greek Olympic athletes eat garlic to ensure a good score (Gorunovic; 2001).

According to Theophrastus (370–285 BC), the Greeks offered gifts to their Gods consisting of garlic bulbs, which they used to lay on the main crossroads.

Please consult your family physician before initiating a garlic treatment regimen.

Orpheus referred to garlic as a remedy. In his works, Hippocrates (459–370 BC), the Father of Medicine (Tucakov 1948), mentioned garlic as a remedy against intestine remedy for colic relief (Vanjkevic et al; 2002), an anthelmintic, for regulating the menstruation cycle and against seasickness.

Pelagic V, 1970 also recommended garlic as a remedy against snakebite, for which purpose they drank a mixture of garlic and wine and against mad dog’s bite (for that purpose they applied garlic on the wound directly). Hence, the Greeks called garlic a snake grass, (Tucakov et al., 1971).

Garlic May Help Cure Diarrhea Intestinal Worms

In ancient China and Japan, garlic was prescribed to help digestion, cure diarrhea and rid the body of intestinal worms. It also was used to alleviate depression. In India, a medical text titled Charaka-Samhita, recommended garlic to treat heart disease and arthritis.

Garlic as Spice and Food

In Roman Empire, garlic and onion remained to be a remedy, spice and food for survival of the poor, while the wealthy people were increasingly using and finding pleasure in valuable medicinal plants with intense physiological effects, mostly delicate aromatic spices and aromas from all of the invaded territories in Africa and Asia.

Vergilius mentioned the usage of a squashed juice from garlic and wild thyme, and according to him, mowers should lubricate their body with this juice if they wanted to rest peacefully for they would not be bitten by a snake. 

In the 1st AD century, Columel said that garlic was used as an aphrodisiac, and Celsius in the second century was using garlic to cure tuberculosis and fever (Tucakov 1948).

Galen (121–200 AD), the renowned medical writer and physician among Romans, and later among other nations, referred to as the father of galenic pharmacy, spoke of garlic as the most popular folk remedy that cured many diseases and named it a ‘rustic’s theriac’. Galen used garlic for regulation of the digestion and against colic (Tucakov et al., 1971).

Garlic Chemical Content

Garlic’s medicinal properties are thought to be due to sulfur-containing compounds called thiosulfinates.

One of them, allicin, is produced when a sulfur-containing amino acid called allicin comes in contact with the enzyme alliinase when raw garlic is minced, crushed, or chewed.

Since the enzyme alliinase is broken down by heat, cooked garlic is less effective medicinally than is fresh garlic. Do you need supply of Garlic?

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THE NATURE, BEAUTY AND SOAKING UP OF GOOD AND BAD COSMETICS OF SKIN (PART 1)

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white

The human skin is the largest organ of the body. Human skin is composed of two layers. The epidermis, made of closely packed epithelial cells, and the dermis, made of dense, irregular connective tissue that houses blood vessels, hair follicles, sweat glands, and other structures. Beneath the dermis lies the hypodermis, which is composed mainly of loose connective and fatty tissues.

Function of the Skin

The skin plays an important immunity function in protecting the body against pathogens, excessive water loss, insulation, temperature regulation, sensation, synthesis of vitamins D, and the protection of vitamin B folates. 

 In humans, skin pigmentation varies among populations, and skin type can range from dry to oily.

Zeta White is a gentle but powerful skin lightening system. It is a safe and welcome alternative to harsh bleaching creams, and is formulated with a carefully developed blend of natural, yet highly effective, skin lightening ingredients.

Should our Skin be Spotless?

Many people believe that the skin we are born in should always be fresh and spotless, no matter what it takes. 

However, when it comes to skin care we tend to be reactive rather than proactive.

The Cosmetic companies have created various combination of oily, dry, and even dehydrated oily skin cream types that require complex regimens and dozens of bottles to make skin look healthy, spotless and normal leaving us with no clue of the aftermath of such creams and lotions after usage. 

What is a Healthy Skin

What is a healthy skin and how do we maintain a healthy skin with a proper understanding of its ability to soak up anything in contact with the outer layer (stratum corneum)?

 To answer this, you need to first know how skin works and how it support the normal functioning of the body.

What keeps the Skin Moist

For a good number of people, proper skin care starts with adequate hydration, as shocking as it sounds, healthy and spotless skin doesn’t really need any additional moisture.

 Our skin is perfectly able to keep itself hydrated, Its surface is kept soft and moist by sebum which is a natural moisturizing factor.

The Sebum is made of lipids, acts as a natural emollient and barrier. Helping to protect, waterproof hair skin and keeping the skin from becoming dry and cracked.

However, the amount of sebum we produce varies from season to season and can be predetermined genetically, but in fact, the amount of sebum needed to keep skin moist and healthy is very small which only 2 grams of sebum a year.

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DATES AND HUMAN HEALTH

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The exact origin of date palm is considered to be lost in Antiquity. However, the date palm tree is native to North Africa and the Middle East.

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Date fruit comes from the genus Phoenix, which is mostly produced to be eaten. It has a great source of energy and Vitamin C, when dried, dates become very concentrated, but during drying process, the Vitamin C is lost.

Dates as Natural Sweetener

Dates are rich in fructose, which is a natural type of sugar in fruit. Because of this, dates are very sweet and also have a subtle caramel-like taste.

They are a great healthy substitute for white sugar in recipes due to the fiber content and antioxidants that they provide.

In substituting dates for white sugar, the date is turn into a paste by mixing it with water in a blender and then using it as 1:1 ratio to replace white sugar.

However, note that even though dates are high in fiber and nutrients, they are still fairly high in calories and they should be consumed in moderation.

Dates and Pregnancy

Research shows that dates contain tannins, which are compounds that have been shown to help facilitate contractions.

Dates fruit are good source of natural sugar and calories, which is necessary to maintain energy levels during labor.

Research also shows that eating dates throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. The fruit may also be helpful for reducing labor time (Trusted Source).

Dates and Disease-Fighting Antioxidants

Dates provide different antioxidants that have a number of health benefits to human, including a reduced risk of several diseases.

Antioxidants help protect our cells from free radicals, which are unstable molecules that may cause harmful reactions in our body.

The three most potent antioxidants in dates are flavonoids, carotennoids and phenolic acids.

Flavonoids may help reduce inflammation and may reduce the risk of diabetes.

Carotenoids may promote heart health and may reduce the risk of eye-related disorders like macular degeneration.

Phenolic acid is known for its anti-inflammatory properties, which may help lower the risk of cancer and heart disease.

Other Health Benefits Of Date


Date is rich in potassium, and contains little sodium which goes a long way in keeping the nervous system in order.

The potassium may helps to reduce cholesterol, and keeps the risk of a stroke in check. 
Date may be recommended as fruit for those who suffer from iron deficiency because it contains iron.  Severe iron-deficiency anemia may cause fatigue or tiredness.

Adding dates into your diet might help in improving the skin’s elasticity and smooth because of it Vitamin C and D content. 

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HEALTH BENEFITS OF KOLA NUT

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 Kola nut has many health benefits, whether taken in supplement form or chewed.  Although it can have certain side effects if taken without measure.

Kola nut comes from the evergreen kola tree found in the rainforests of Africa.

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It is an important cultural symbol in Nigeria and for many ethnic groups in Africa, which is given to guests at funerals, weddings; it is used in medicine and serves as a flavoring ingredient in beverages also known as cola.

The nut has some reported benefits for health. The Health benefits and other information about this tropical nut are:

Aid to digestion

Kola nut powder and extract can help digestion. The nut is thought to promote the production of gastric acid, which increases digestive enzyme effectiveness in the stomach.

Increase energy levels:

The nut naturally stimulates the central nervous system, which may enhance alertness and energy boost.

Migraines

Kola nut may be helpful for people who suffer migraine headaches. Migraines pains may be link to the blood vessels in the head.

The caffeine in the Nut has been used for headaches pain reliever.

Antibacterial Help

According to journal of Biosciences and Medicines, reported that the use of kola nut extract might stop the growth of harmful bacteria.

Increase Blood circulation and Metabolism

Kola Nut contains caffeine and theobromine in it which may speed up the heart rate and increases blood circulation and then boost metabolism.

Asthma

It maybe useful for people with certain breathing problems like asthma.

The caffeine in it may act as a bronchodilator which opens the airways to make breathing easier

Research also shows that certain compounds in kola nut can decrease the risk of prostate cancer.

Although, despite the many health benefits of Kola nuts, too much caffeine can produce unwanted side effects, such as:

  • Restlessness
  • Dizziness
  • Dehydration
  • shakiness
  • rapid or abnormal heart rate
  • anxiety

Too much caffeine may result to health problems and is particularly dangerous when combined with alcohol.

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MEMORY LOSS (NEUROCOGNITIVE DISORDER), IT CAUSES AND WAYS OF CORRECTING IT.

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What is the Meaning of Memory Loss

Memory Loss or Neuro-cognitive disorders or simply called Dementia,  is a state of health where the performance of simple tasks like dressing appropriately, washing up, recalling past and completing things that was completed by self becomes difficult to do because of forgetfulness.

Dementia can affect memory attention, learning, language, perception and cognition.  Dementia is characterized by the loss of memory and other intellectual abilities that is severely enough to impede the activity of daily life.

Human Memory is a fixed set of sequencing neural networks in the brain, with a view to encode, store and consequently recall information and past experiences.

A healthy brain requires an enormous supply of neuro-transmitters with a view to process thoughts and emotions to complete capacity.

The right balance of neurotransmitters to function is also the major concern of brain.

However, there are certain factors that limit the functioning of the brain, these factors include:

  1. AGING

Increasing age of the world’s population leads to a high number of people suffering from cognitive disorders especially dementia. The chances of developing dementia increase as we get older, but in early life, it is possible to develop dementia.

        2. DRUGS ADDICTION AND ILLNESS

Nowadays scientists know that memory loss is not only  associated with getting old alone but Alcohol, Drug Addiction, Antianxiety Drugs, Antidepressant Drugs, Sleeping Aids, Chronic Cigarette Smoking, Severe Stress or Depression, Vitamin B12 Deficiency, Head injuries and illnesses  are causative agents of memory loss.

In addition to this, many people don’t understand that many commonly used and prescribed medicines can interfere with learning and memory process.

CORRECTION

It is clearly verified that commonly used drugs as well as prescribed medicines are intensely connected with the risk of memory loss.

That’s why younger and older population live their life within the risk of neurocognitive disorders.

Since medications are taken to save life, we will take the medicine; however, Medical Doctors should be aware of the dosage and the side effects to the brain.

In addition, there are only five ways to get anything into the brain, and that is through sight, sound, smell, touch, and taste.

When you utilize your senses, you experience more of life and you remember more.

Our senses help us mentally recreate our world. If you train your senses you will be using more of your brain, and if you learn to engage as many of your senses as you can then you will automatically improve your memory.